Hugo's Bodybuilding Blog

A very frequently asked bodybuilding question asked by beginners who are just getting started in bodybuilding is whether more time spent weight training at the gym translates into more bodybuilding ... Read More

The biggest issue for many students who are into bodybuilding is that of keeping a good bodybuilding diet, especially if they have to buy a meal plan as required by ... Read More

Bodybuilding is a lifestyle that provides several benefits in addition to the cosmetic effects of bigger muscles and fat loss. For example, bodybuilding can instill in you an amount of ... Read More

In this 2008 Bodybuilding.About.com Spring Break Guide, you will find several techniques and strategies that bodybuilders use to gain muscle, lose fat, firm up and get in shape as quickly ... Read More

Beginners who are just getting started in bodybuilding frequently encounter the problem of disproportionate muscle growth, which is having muscles grow more on one side of the body than the ... Read More

One of the biggest sources of confusion for those starting out in bodybuilding is that of exercise selection. With such a variety of machines and gadgets in gyms these ... Read More

Whenever I get a bodybuilding question on leg training, it always brings a smile to my face. The reason for that is because that tells me that not everybody ... Read More