Bodybuilding Competition
Learn about everything that you need to know regarding what it takes to get ready for bodybuilding competitions; from what to expect, dieting down, tanning, posing, and competition rules to last week carb depletion, water manipulation and carbo loading. In addition, this page will cover bodybuilding contest and expo reviews as well as important contest results.
My First Bodybuilding Contest Experience - 2001 Drug Tested NPC Typhoon Bay Bodybuilding Contest
Learn about my first contest experience and see what it takes to compete on a bodybuilding show. If you are planning to do a bodybuilding show, this article will be helpful in making you understand what to expect.
Learn about my first contest experience and see what it takes to compete on a bodybuilding show. If you are planning to do a bodybuilding show, this article will be helpful in making you understand what to expect.
Balance Getting Ready For A Bodybuilding Show With Other Aspects Of Your Life
In this article, IFBB Figure Pro Marcy Porter and Bodybuilding Guide Hugo Rivera share their tips on how to get ready for a bodybuilding show without impacting the rest of your life.
In this article, IFBB Figure Pro Marcy Porter and Bodybuilding Guide Hugo Rivera share their tips on how to get ready for a bodybuilding show without impacting the rest of your life.
Bodybuilding Training - Bodybuilding Pre-Contest Training Routine
Learn what my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.
Learn what my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.
Bodybuilding Training - Bodybuilding Pre-Contest Carbohydrate Depletion Training
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
Bodybuilding Pre-Contest Nutrition - Hugo Rivera's Bodybuilding Pre-Contest Diet
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
Pauline Nordin's Bodybuilding Off-Season Advice - Stay Lean in the Off-Season
In the off-season your focus should be to gain some muscle weight and work on your weak points. One of the most common mistakes people make in bodybuilding is gaining way too much weight. In this article, IFBB Figure Pro Pauline Nordin sets the record straight on how to have a successful off-season.
In the off-season your focus should be to gain some muscle weight and work on your weak points. One of the most common mistakes people make in bodybuilding is gaining way too much weight. In this article, IFBB Figure Pro Pauline Nordin sets the record straight on how to have a successful off-season.
Bodybuilding Show - My 2006 Arnold Classic Bodybuilding and Fitness Expo Show Experience
Review of the Arnold Classic Bodybuilding and Fitness Expo Weekend as well as my experience in it and the bodybuilding, fitness and figure contest results.
Review of the Arnold Classic Bodybuilding and Fitness Expo Weekend as well as my experience in it and the bodybuilding, fitness and figure contest results.
Team Body Tech Website
Tim Gardner's Team BODY*TECH is the home of many NPC and IFBB Champions. The BODYTECH athletes comprise the most successful physique competition team in the country, with over 500 titles. Tim's help in my quest to win a bodybuilding show was invaluable.
Tim Gardner's Team BODY*TECH is the home of many NPC and IFBB Champions. The BODYTECH athletes comprise the most successful physique competition team in the country, with over 500 titles. Tim's help in my quest to win a bodybuilding show was invaluable.